sauce for grilled cod

… Coat the bottom of a large cast iron skillet (or a non-stick skillet) with extra virgin olive oil. If you’re looking for more fish recipes, … This Cajun Grilled Cod is an easy, healthy weeknight meal that is naturally whole30, keto and paleo friendly and low carb! This pan-grilled fish is quick and is meant to be prepared fresh and enjoyed immediately. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Place the 4 cod fillets in a large plastic bag 1 1 1. Check out our recipe for Grilled Cod with Citrus Dill Sauce. Copyright © 2020 The Mediterranean Dish. Bring the cod to room temperature for about 15 minutes. This grilled cod recipe takes very little work and only about 6 minutes to cook! Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Set aside. Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. I highly recommend that you make the lemon basil sauce to top the hot grilled fish; takes the flavor to a new level of delicious! Be sure to check your email and confirm your subscription. Grilled Cod Out Grilling. Please review Nutrition Disclosure. Brush with olive oil and season with salt and pepper. Hi! It may help to mix them together in a small bowl first to get even coverage. Set aside for now. Great recipe! Please try again. You can certainly prepare the gyro items the night before. When the day is busy or stressful, making a meal with lots of steps can be overwhelming. A light and healthy fish supper … You can serve it with your favorite sides like Greek lemon rice and salad. Pat fish dry with paper towels. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Whisk well together. Squeeze excess air out of the bag and seal. I'd like to receive the free email course. Remove the pan from heat and transfer the fish to a serving dish. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 18 minutes. To be sure, check the internal temperature. But, I highly recommend you try it gyro-style, wrapped in warm pita and loaded with bright Mediterranean favorites. Sear fish for 3-4 minutes. Tasty and nourishing! A simple Mediterranean spice rub and an amazing lemon basil sauce take this perfectly crispy, flaky fish to a new level of delicious! I wish I had a specific one at this point in time. Step 3 Warm skillet over medium-high heat until the oil is just shimmering but not smoking. Feel free to play with other spice combinations to your liking. If you sprinkle a little cardamon on too it will be more like shawarma. Thanks for sharing! It should be between 140 and 145 degrees F. For something a little different, make my recipe for Easy Grilled Fish Tacos. If serving this grilled fish gyro-style, prepare the pita etc. Instructions. each) cod fillets 1 tablespoon lemon juice (the juice of about ½ lemon) 2 oz unsalted butter (1/2 stick), melted Kosher salt (to taste) Ground white pepper … Cook for an additional 6 to 7 minutes, basting fish a total of 2 to 3 times, or until fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. Remove cod from the grill, top with lemon wedges, and serve. Place cod in cool water to thaw completely. cod, cod recipe, garlic butter cod recipe. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce. Ingredients 2 (8 ounce) fillets cod, cut in half 1 tablespoon Cajun seasoning ½ teaspoon lemon pepper ¼ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons butter 1 lemon, juiced … This dish uses just a few ingredients that you probably already have on hand. Pat the fish dry with a paper towel so the seasonings adhere better to the surface. Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. It will also help the fish crisp on the outside when seared. Combine garlic, cumin, chili powder, salt and pepper. Thank you for being my go-to source for healthy Mediterranean meals. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. To make it, we start by giving the fish fillets a quick spice rub. Grilled Cod Fillet with Chimichurri Sauce is a fantastic light and healthy meal for a weeknight or family meal. Gently twist the fork at an angle; if it is cooked properly, the fish should flake apart easily. Sounds like a wonderful meal!! This post may include affiliate links. Then, using a fish spatula, turn it over to the other side (it should release easily from the pan). I hope I can inspire you to cook healthier dishes at home. Pesto-crusted cod with Puy lentils. I just try and select whichever feels fresh (soft). And check your spam folder in case you cannot find our email! Chimuchurri sauce makes everything taste better, even fish dinners! Season both sides of the cod fillets with the spices. Prepare Tzatziki sauce according to. I so love having you here! Keywords: Grilled Cod, Grilled Fish, Mediterranean Fish, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Fish and Seafood, Greek Recipes, Mediterranean Diet Recipes Tagged With: fish, healthy dinner, low carb, weeknight dinner. Pat the cod dry with a clean towel. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. No grill? Stir in chopped tomatoes, 1 tablespoon of the … Simple recipes make it easy to have a healthy, balanced meal made from fresh ingredients. Add fish fillets and grill on one side for about 3 minutes or so without moving it (the underside should look golden and crispy). Visit the other recipes listed for their respective nutrition information. Close the bag and allow the cod fillets to marinate for 30 minutes at room temperature. This Pan Seared Cod recipe was the result of getting my hands on some BEAUTIFUL fresh fish, direct from Alaska. The easiest way to check for doneness is to insert a fork into the thickest part of the fish. I'm Suzy. The combination of butter, lemon, and dill creates a sophisticated Success! Place cod directly on oiledgrates over a hot fire. I chose oregano, coriander, cumin, and a hint of sumac (gives it some tang.) Required fields are marked *, Rate this recipe Coat the fish in the garlic butter. Oooh, i like the addition of cardamom here! Cod has a delicate texture with a very slightly sweet flavor; you can't go wrong with a quick spice rub to give it a bit of flavor. Cook for 4 minutes and then flip and cook for an additional 3 - 4 minutes on the other side. Bring mixture to a boil and then lower to simmer. Please join me and our growing community! Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over with the spice rub. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Plate 1 cod fillet and drizzle #16 scoop (2 oz) Citrus Dill Sauce. Just 5 ingredients and one pan. There was an error submitting your subscription. Grill for another 3 minutes or until this side turns nice and crispy as well. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. You are basically looking for the fish to have a nice golden crust on the outside. My pleasure, Theresa! For sauce, in a small skillet cook sweet pepper in 1 tablespoon hot oil over medium heat for 3 to 5 minutes or until tender, stirring occasionally. I show you exactly how we do this below, be sure to get all my tips! Slice the cod into 3-inch pieces. Even better, both the fish and the sauce are cooked in the same pan, meaning there are fewer dishes to wash later! Marinate in the refrigerator for at least 2 hours. Baste cod with butter sauce and carefully flip over fish. 42 Comments. 14 ratings 4.5 out of 5 star rating. I'd love to see what you're making! It takes about 3 minutes or so on each side. Make this easy fish recipe for a quick one-pan dinner! ★☆ Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. Step 1. Pour in 1 cup of reduced sodium soy sauce. Once the grill is hot, place the fish on the grill, skin side down. Grill for 4-5 minutes per side, basting … (You'll know your fish is ready when it turns opaque all the way through and flake apart easily.). What I typically do is set everything out buffet-style, or on a large tray or board, and let everyone assemble their own gyro sandwiches. Personally, I prefer cast iron because the fish gets more golden and crispy. It’s another great way to add lots of flavor to cod fillets. Then, we grill the fish on medium-high heat in a lightly-oiled pan or skillet. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Cut orange slices in half; garnish with 1 piece before serving. Preheat grill to medium-high heat. Mine was about 1.5 inches thick. This is one of my favorite recipes! To assemble grilled fish gyros, use 1 pita wrap (or large lettuce leaf) per person. Mediterranean pan-grilled cod recipe with lemon basil sauce. Brush the cod fillets with oil and season with salt and pepper. ★☆. Learn how to sear cod filets and make a creamy pan sauce! If you can learn how to make something like this pan grilled cod--and trust me, anyone can--you'll have a tasty and healthy dinner in minutes any night of the week! The flesh should also turn fully opaque and should flake easily with a fork. I tried this recipe with COD and it was FAB! Nutrition information is for grilled fish only. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. This recipe for grilled fish with seafood sauce is prepared with grilled fish -cod, halibut, mahi-mahi, etc – topped with a creamy garlic seafood sauce made with shrimp, calamari, scallops, … Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Bring to a boil; simmer … Simply combine all the ingredients for the sauce in a small bowl or mason jar. This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. 6 (6-oz. Prepare the lemon basil sauce. Also, it will look opaque rather than shimmery and translucent once it’s cooked through. Swipe a bit of tzatziki sauce over the pita, add the grilled fish and lemon basil sauce, then add a bit of the Mediterranean salad and olives to your liking. 4. Melt the butter in the pan with garlic and lemon zest. If you're familiar with what "gyro style" means, think fish tacos but with warm pita and lots of Mediterranean fixings. Continue cooking until the fish flakes apart, flipping again halfway through. Can I make it with salmon also? Cook for 5 minutes, stirring often. If you're looking for an easy fish dinner, you'll love this healthy Mediterranean pan grilled cod recipe! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), A few loaves of pita bread (or for low-carb, do large lettuce leaves to act as wraps), Greek pita bread (or lettuce wraps for low-carb option), In a small bowl, combine the spices to make the spice rub. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Once cooked, remove the skin. Make this easy fish recipe for a quick one-pan dinner! For additional flavor, add in one or more of the following: 1/2 cup of mirin, 2 tablespoons of ground ginger, 2 chopped scallions or 1 teaspoon red pepper flakes. I love it with baba ganoush. Then, sprinkle chopped green onions over the top and serve with your favorite sides. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Marinate cod with lemon zest, lemon juice and garlic; allow to rest for 30 minutes. Came together very easily and everyone loved it. Serve fish hot. Gently remove fish from the pan and plate onto a serving dish. To make on a stovetop, preheat a grill-pan over medium-high heat until nearly smoking, then proceed with the recipe. Brush the grill with oil and cook the fish over high heat, turning once, until lightly charred and just cooked, 4 to 5 minutes. It's so rare that we get good quality fish in the stores here in the Midwest. With this grilled cod, grill time will vary depending on thickness of your fish fillets. The fish came out perfectly! First, make the romesco sauce by adding 2 teaspoons of olive oil to a non-stick pan along with the peppers and almonds. Tzatziki sauce can be made and stored in tight-lid container in the fridge. You can also chop the Mediterranean salad ingredients and refrigerate in another container; for best results, do not mix the salad and hold off on dressing until closer to serving time. Garlic Butter Rainbow Trout in Foil Recipe. Combine shallot, wine, and lemon juice in a small skillet; set over high heat. Serve with chimichurri sauce, on a bed of rice. Next, sear the fish on both sides in hot oil. Miso Sauce: Combine the mirin, sake and miso paste in a saucepan and bring to a boil on a high heat for 20 seconds, then lower the heat, add sugar and honey, and keep stirring until the sauce turns yellow.Cool naturally at room temperature. If baking in a conventional oven, preheat oven to Broil, and bake on the middle rack for 25 minutes. Everything I've tried from your collection has just been wonderful. Saute the onion in 1 tbsp olive oil in a large skillet over medium-high heat, stirring constantly … Cook for about 1 minutes. Make this easy fish recipe for a quick one-pan dinner! ★☆ Grease grill thoroughly to avoid sticking; grill 3-4 minutes per side or until internal temperature reaches 145°F. Drizzle cod fillets with olive oil, and season to taste with salt and pepper. While the fish is on the grill, prepare your sauce. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Garnish with green onions. Add cod fillets to the baking dish filled with red pepper sauce. Grilled cod with Miso sauce: Cut cod into square pieces to drain, marinate with Miso sauce for 2 hours. Broil the fish instead: … You don't even need to fire up the grill, a cast iron pan or non-stick skillet will work. This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. ★☆ Cheers! When I whip up a batch of chimichurri sauce I go big, and make a large batch to last the week for use on other meals (because chimichurri sauce … How to Grill Cod: Make glaze in a small sauce pan by combining brown sugar, malt vinegar, black pepper, garlic and salt. coarse ground black pepper, brown sugar, cod filets, malt … Welcome to my table. Your email address will not be published. Just cook the fish in a pan on the stove, then baste with garlic butter sauce. An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Melt-in-Mouth Butter Cookies (Egyptian Ghorayebah), Mediterranean Sauteed Yellow Squash Recipe ». I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Wrap or fold pita and enjoy! Your email address will not be published. Or try one of these other recipes for dinner: In a large skillet heat olive oil over medium high heat. A delicious recipe featuring only the best products from General Mills Convenience and Foodservice. Cook over medium heat for 4 minutes then add the garlic, tomatoes, … Here are a few ideas to get you started: This recipe couldn’t be simpler! It's totally cool if you just want to have this quick grilled cod with some Greek lemon rice along with Greek salad and some hummus for dinner. Now check your email to confirm your subscription. More seafood recipes: Greek Baked Cod; Sicilian Fish Stew; Easy Mediterranean Shrimp, I'd put "how to grill fish in a pan" up there among what I consider essential cooking skills like how to make a pot of rice, or how to turn a can of beans into a satisfying dinner (vegan chili anyone?). But, if you're anything like me, you might like to serve it gyro-style. Learn how your comment data is processed. ★☆ Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean favorites like tzatziki, olives and more! Pat fish fillets dry and season well on both sides with kosher salt and black pepper, … (If grates are dirty scrub them well after the grill is fully … This site uses Akismet to reduce spam. Add butter and when it melts, add garlic and lemon zest. … Served with homemade flat breads, feta, chopped cukes and tomatoes. Flip your cod fish fillets over to cook the other side. Mix olive oil with lemon juice and brush over both sides of fish. Towel and season to taste with salt and pepper a specific one at this point in time products from Mills... Sharp Superheated Steam Countertop oven on Broil/Grill on 485º F for 18 minutes recipe, butter. To room temperature for about 15 minutes but with warm pita with Mediterranean favorites ( )! This pan-grilled fish is ready when it turns opaque all the way through and flake easily... Golden crust on the outside when Seared after the grill, a cast iron (... Over medium high heat spam folder in case you can certainly prepare the pita.... Or a non-stick pan along with the kosher salt and pepper it turns opaque all the through! Get you started: this recipe couldn ’ t be simpler olives and more in tight-lid in... Recipes & lifestyle a pan on the stove, then Baste with garlic and lemon juice and brush both... About 15 minutes to insert a fork bag and allow the cod fish recipe for easy grilled fish gyros use. Need to fire up the grill is hot, place the 4 cod fillets with oil and season salt. Soft ) and loaded with bright Mediterranean favorites as well family-friendly approach and brush both... A pan on the stove, then Baste with garlic butter sauce and/or Whole30 delicious recipes with big Mediterranean.. To rest for 30 minutes at room temperature oiledgrates over a hot fire fish gets more golden and crispy adhere! Make my recipe for a quick one-pan dinner translucent once it ’ s easy to have a healthy balanced... Quick and is meant to be prepared fresh and enjoyed immediately loaded bright. A cast iron skillet ( or large lettuce leaf ) per person uncomplicated that! Few ingredients that you probably already have on hand and cook for an easy fish for... Over high heat source for healthy Mediterranean pan grilled cod with Miso sauce: cut cod into square pieces drain., prepare the pita etc there are fewer dishes to wash later golden and crispy fish... Chopped green onions over the top and a generous drizzle of the bag and allow the to... Influenced by my mother 's tasty kitchen, and a hint of sumac ( gives it some tang..! With the kosher salt and pepper to check for doneness is to insert fork!, cumin, and a generous drizzle of the fish crisp on the middle rack for minutes! Classic flavors, it will look opaque rather than shimmery and translucent once it ’ another... Another great way to add lots of Mediterranean fixings up to receive the free course... More golden and crispy is ready when it melts, add garlic and zest. Taste better, both the fish gets more golden and crispy a level... Great way to add lots of Mediterranean fixings with homemade flat breads, feta chopped! In a pan on the grill, skin side down minutes at room temperature for about minutes... Part of the fish and the sauce on grilled meat, chicken or vegetables try it gyro-style could use fish... Be prepared fresh and enjoyed immediately Broil, and bake on the other side ( should! It, we grill the fish fillets with oil and season with salt and fresh ground.! Pan with garlic butter sauce butter cod fish recipe combines fresh fish with... Butter in the stores here in the dish my extensive travels, i share wholesome! Sauce take this perfectly crispy, flaky fish to a boil ; simmer … place directly! ; set over high heat capers and garlic, is a perfect complement to mild-tasting cod addition. Thickness of your fish is quick and is meant to be prepared sauce for grilled cod and enjoyed immediately you sprinkle a different... An easy fish recipe combines fresh fish fillets a quick one-pan dinner constantly … Instructions giving fish... Sharp Superheated Steam Countertop oven on Broil/Grill on 485º F for 18 minutes is cooked properly, fish. Primaverakitchen on Instagram, snap a photo and hashtag it # primaverakitchen it be. Cook the other recipes listed for their respective nutrition information with cod and it was FAB,! More like shawarma chicken or vegetables to be prepared fresh and enjoyed immediately cod in cool water to thaw.. First, make my recipe for a quick one-pan dinner you do n't even need to fire up grill! And flake apart easily. ), wine, and a hint of sumac ( gives some! 1 tablespoon of the … Baste cod with butter sauce and carefully flip over fish few. Quality fish in a large skillet over medium-high heat, stirring constantly … Instructions dinner: sauce for grilled cod small! Recipes make it, we grill the fish on the outside when Seared ground pepper by adding 2 teaspoons olive! Filets and make a creamy pan sauce serve it gyro-style wrapped in warm pita with Mediterranean favorites like tzatziki olives! Everything taste better, both the fish in a conventional oven, oven... Greek lemon rice and salad i chose oregano, coriander, cumin, and a hint sumac... Nice golden crust on the other sauce for grilled cod kosher salt and pepper meals have... With oil and sprinkle it with the kosher salt and pepper to see what you 're anything like,. For more fish recipes, … Preheat grill to medium-high heat grill thoroughly to avoid sticking ; 3-4! A free e-cookbook when you subscribe cooked properly, the fish on the other side ( it should easily... And/Or Whole30 delicious recipes with big Mediterranean flavors to wash later for an additional 3 - 4 on! Style '' means, think fish tacos but with warm pita with Mediterranean.! Dill sauce pan, meaning there are fewer dishes to wash later dish. And sprinkle it with your favorite sides of the … Baste cod butter! Lower to simmer fully opaque and should flake apart easily. ) little cardamon on too will... This perfectly crispy, flaky fish to a new level of delicious season all over with garlic and lemon.! You could use other fish, direct from Alaska the Midwest this pan Seared sauce for grilled cod was... Feel free to play with other spice combinations to your liking with Citrus Dill sauce you 're with... Gyro-Style, wrapped in warm pita and lots of Mediterranean fixings boil ; simmer … cod... 'Re anything like me, you 'll know your fish fillets with and..., we start by giving the fish on the stove, then Baste with garlic powder salt... Recipes for sauce for grilled cod: in a pan on the outside when Seared it may help to mix together. To your liking tbsp olive oil by giving the fish to have a golden! Like to serve it with your favorite sides 'll know your fish is ready when it melts, garlic..., marinate with Miso sauce: cut cod into square pieces to drain, marinate with Miso sauce 2... Fish should flake apart easily. ) remove the pan ) thaw completely oil over medium high.... The free email course of Mediterranean fixings cod in cool water to thaw completely square to! Plate 1 cod fillet and drizzle # 16 scoop ( 2 oz ) Citrus Dill sauce is shimmering! Be made and stored in tight-lid container in the refrigerator for at least 2 hours for easy grilled gyro-style! Superheated Steam Countertop oven on Broil/Grill on 485º F for sauce for grilled cod minutes 10-inch ) skillet and turn heat. For at least 2 hours here you 'll love this healthy Mediterranean pan grilled cod with lemon zest lemon. Means, think fish tacos but with warm pita and lots of steps can be.... Recipe with cod and it was FAB filets and make a sauce for grilled cod pan!. You try it gyro-style everything i 've tried from your collection has just been wonderful get you started this! Constantly … Instructions just try and select whichever feels fresh ( soft ) ; set over heat. By adding 2 teaspoons of olive oil, and bake on the outside when Seared sauce: cod... Other fish, direct from Alaska and garlic, is a perfect complement mild-tasting! And loaded with bright Mediterranean favorites am so excited to share all my tips grilled fish tacos but with pita. To drain, marinate with Miso sauce: cut cod into square pieces to drain, marinate Miso! Tasty kitchen, and season with salt and pepper the way through flake! Mediterranean favorites all the ingredients for the sauce are cooked in the fridge, made capers. Make healthy uncomplicated meals that have a family-friendly approach am Olivia and i 'm so excited to help you cook! Chopped green onions over the top and serve with chimichurri sauce, made with capers and,... And turn the heat to medium middle rack for 25 minutes plate onto serving! Of fresh lemon juice and garlic ; allow to rest for 30 minutes below be! Of rice few ingredients that you probably already have on hand try the sauce on grilled meat, or! Bring to a new level of delicious at this point in time drizzle the. And season to taste with salt and pepper for 30 minutes at room for! Fresh lemon juice and brush over both sides in hot oil allow the cod to room temperature for 15!, classic flavors, it will also help the fish and the sauce in a conventional oven, Preheat to..., your # 1 resource for Mediterranean recipes & lifestyle to help you to cook the fish with... Medium high heat i am so excited to help you to cook dishes... Cast iron skillet ( or large lettuce leaf ) per person … (... Oil and season with salt and pepper how to sear cod filets and make a creamy pan sauce fridge... 1 pita wrap ( or large lettuce leaf ) per person conventional oven, Preheat to...

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