spekboom vitamin c

If you’re looking for a versatile plant that can be turned into a hedge, a bonsai, used as ground cover or perhaps a large bush, spekboom is the plant for you. Spekboom is native to the Eastern Cape and in the past they were known for their rich vitamin C content which made them quite nutritious. • The leaves of the Spekboom are high in Vitamin C and can be eaten. Why the hype? Besides being edible (and high in Vitamin C), the medium-sized shrub found predominantly in the Eastern Cape, is resilient and an important ‘weapon’ in the fight against climate change. Spekboom. It also contains high amounts of Vitamin C – making it a great flu-fighter. Step 2: Take a stem cutting approximately 10 - 50 cm in length with a clean sharp knife or secateurs. To be specific, our oxygen garden consists of cuttings from the very humble and way under-rated Spekboom. I have been hunting for something like this. It’s packed with Vitamin C. It makes for good animal fodder, but you’ve got to keep domestic animals off it because they damage the microclimate surrounding the plants. Besides being edible (and high in Vitamin C), the medium-sized shrub found predominantly in the Eastern Cape is resilient and an important ‘weapon’ in the fight against climate change. Another great benefit is that you don’t need a green finger to grow the Spekboom tree. Life Green Group joins the #SpekboomChallenge . Spekboom forests can serve as grazing and browsing areas of last resort for wildlife and livestock, even when all else has withered in a drought. The elephants love spekboom on Shamwari Private Game Reserve – book your visit to see them delve in. It is High in Basic Nutrients This plant is edible and high in nutrients, especially Vitamin C, and a perfect addition to a … The leaves are fully edible, slightly tart tasting, and packed with Vitamin C. Our Babel restaurant chefs love to use it in salads, stews, preserves and as garnish. Spekboom Spekboom also goes by the names Pork Bush or Elephant’s Food and is great at removing carbon dioxide from the atmosphere. Great for: Adding to pâtés and spreads. Spekboom is ten times more effective than the Amazon rainforest at removing carbon dioxide from the atmosphere. Spekboom can, however, be used for more than it’s carbon emission talents. Grow Your Own. Did you know that certain wild animals absolutely LOVE spekboom? Spekboom is ten times more effective than the Amazon rainforest at removing carbon dioxide from the atmosphere. This bush is also known as porkbush and its high in vitamin C. Here are ways in which you can use this miracle plant for your own benefits: ... Each hectare planted can remove over 4 tons of CO2 from the atmosphere per year. 1. The leaves are actually and packed with vitamin C. The acidy taste is makes them a fun addition to a summer salad or in a winter stew. Some humans also eat the leaves which are soft and slightly tart – and full of vitamin C! 1. Smith (1966) there are two strains of the plant, the sour spekboom and the sweet spekboom, the latter practically eaten out of existence by all stock and wild antelope." This carbon sponge can sequester more than 4 tonnes of carbon dioxide per year per hectare planted, making it … Also known as Pork or Elephant bush, spekboom is a nutritious eco-warrior packed with Vitamin C and basic nutrients such as magnesium and manganese and was traditionally used to treat exhaustion and dehydration. Also known as pork or elephant bush, spekboom is a nutritious eco-warrior packed with vitamin C and basic nutrients such as magnesium and manganese and was traditionally used to treat exhaustion and dehydration. Spekboom, also known as Pork Bush or Elephant’s food, is South Africa’s own indigenous wonder plant. One hectare of Spekboom can remove 4.2 tonnes of CO2 per year. It is edible to humans too, packed with Vitamin C and with a relatively tart flavour. This hardy succulent is easy to grow, waterwise and requires little maintenance. It is packed full of vitamin C, as well as, manganese, magnesium and cobalt. 2. Add some to your salads! PREVIOUS STORY. Spekboom, also called elephant bush, is an incredible succulent plant found in South Africa. This hardy succulent is easy to … Besides being edible (and high in Vitamin C), the medium-sized shrub found predominantly in … Spekboom, also known as pork bush or elephant’s food, is our own indigenous wonder plant. This hardy succulent is easy to grow, waterwise and requires little maintenance. The leaves of the Spekboom tree is edible and very high in Vitamin C, which adds to the well-balanced lemon-citrus heart of this perfect pouring Gin. The leaves are plump and juicy with a rather tangy, lemony tart taste. Contact Us. And, it contains micro-elements, iodine and selenium, which act … Janet says: August 1, 2017 at 9:41 am Thank you so much for this. As the scale of the climate change crisis has hit home, the world has been looking for solutions. Sep 21, 2019 - Spekboom is South Africa's endemic wonder plant. December 13th, 2019 . "According to C.A. It is edible, with high levels of vitamin C; It can live for up to 200 years; Adaptable and therefore easy to grow; Can be grown into hedges; Like most succulents, it is really good at cleaning carbon dioxide out the air, which is why this humble little plant has suddenly got so much attention ; Spekboom flowers are beautiful; Photo credit of flowering spekboom to My Boozy Kitchen. Besides being edible (and high in Vitamin C), the medium-sized shrub found predominantly in the Eastern Cape is resilient and an important ‘weapon’ in the fight against climate change. One hectare of Spekboom can remove 4.2 tonnes of CO2 per year. This plant is a super plant as it is edible, of course that is why I put it in the stew, healthy – it contains vitamin C – the taste is a bit sour and goes well with tomatoes, and it very good for the environment and the atmosphere. Spekboom, also known as pork bush or elephant’s food, is our own indigenous wonder plant. Spekboom can be used in salads, preserves and chutneys and as an ingredient in traditional South African tomato bredie. Spekboom is high in nutritional value, with a subtle lemony taste and a notable Vitamin C content. One of the most iconic trees in South Africa is the Baobab tree. Jul 28, 2020 - Gourmet Guide magazine is a seasonal online feast filled with captivating information, restaurants, chefs and plenty of ravishing recipes. The leaves are fully edible, slightly tart tasting, and packed with Vitamin C. Our Babel restaurant chefs love to use it in salads, stews, preserves and as garnish. It grows best in a sunny, sandy area but can grow in shady areas as well. The spekboom is extremely high in vitamin-C and can be consumed by humans, (a sprig of lemony-tasting spekboom in a gin and tonic is rather delightful). Though spekboom may sound like something Ant and Dec would have rapped about in the 90s, it’s actually an African tree, which Nic describes as a “wonder plant” because “it can remove 4.2 tonnes of CO2 per year, is edible and very high in Vitamin C.” Tidbit: The leaves are chewed by Mozambique women during nursing when they want to encourage milk production. It is quite fabulous! Comments. They leave an acidic taste of lemon on the tongue, making spekboom an excellent addition to fresh salads or even in the wedding cake itself. Book Your Shamwari Stay. ... SPEKBOOM: Step 1: Find a healthy plant to take a cutting from. This changes slightly though when it’s cooked. Credit: Stork.co.za. NEXT STORY > Related Stories. Step 3: Remove any leaves from the bottom third of the cutting. berries It’s mulberry season. Well first things first, it has edible leaves, jam-packed with Vitamin C. Some high-end restaurants in the Mother City (Cape Town) has even included this unique delicatessen to their menus. Also known as pork or elephant bush, spekboom is a nutritious eco-warrior packed with vitamin C and basic nutrients such as magnesium and manganese and was traditionally used to treat exhaustion and dehydration. They are also used in traditional medicine to treat dehydration and heat stroke. Spekboom, also known as pork bush or elephant’s food, is our own indigenous wonder plant. Indigenous to the Eastern Cape, it can grow anywhere where it gets sun. Let’s go back to that marvellous spekboom, with its tiny plump fleshy leaves. Research has shown that spekboom, as part of its indigenous ecosystems and in the … They have a delicious sour or tart flavour. Popular restaurants have even added the leaves to dishes like stews, salads, preserves or as a garnish. This shrub is packed with Vitamin C and the succulent leaves are pro photosynthesisers. The leaves are edible with a pleasant, acidy taste that can be used in salads and are high in Vitamin C. Small star-shaped pink flowers are borne en masse from late winter to spring although flowering in cultivation is often erratic. Packed with vitamin C and other nutrients, spekboom leaves are juicy and full of moisture. Per a comment in McCarthy's article, in Tucson, Arizona "[the collared peccary (aka javelina or musk hog, Pecari tajacu )] love, love, love to munch on [widely used landscaping] elephant food. It’s edible and high in Vitamin C. This drought-resistant plant can survive on just 250-350mm of water a year. The sap from the leaves can also be used to treat skin ailments and provide relief for blisters and sunburn. Spekboom – Portulacaria afra; Spekboom – Portulacaria afraPortulacaria afra Anton Roux A Life Less Ordinary. Spekboom also helps to fight dehydration, making this magical plant perfect for hot summer weddings. Black rhinos, elephant and kudu to name a few. It is also a source of water in the bush and can be used to soothe sunburn. Spekboom can, however, be used for more than it’s carbon emission talents. Baobab (Aka Bottle Tree, Upside-down Tree) Adansonia. The leaves of the Spekboom tree is edible and very high in Vitamin C, which adds to the well-balanced lemon-citrus heart of this perfect pouring Gin. The plant can grow up to between 2 and 5 metres tall, is edible and high in Vitamin C. The Spekboom is very resilient and can survive frost, drought, and fire. A cutting from soothe sunburn changes slightly though when it ’ s own indigenous wonder plant healthy to! 3: remove any leaves from the atmosphere and the succulent leaves are juicy and full of moisture,. Dehydration and heat stroke tonnes of CO2 per year sap from the bottom third the... 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