roast pork calories per slice

Pork Roast = 134 cal There are 134 calories (on average) in 100g of Pork Roast. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pork slice Cured, ham, bone-in, separable lean only, unheated 1 serving (3 oz) 110.5 calories 0 grams carbs 3.1 grams fat 20.7 grams protein 0 grams fiber 55.3 mg cholesterol 0.9 grams saturated fat 646 mg sodium 0 grams sugar 0.0 grams trans fat If there are any leftovers, make media noches, the Cuban sandwiches that are made with Swiss cheese, ham and toasted egg bread in addition to roast pork. Calories in Whole Pork Loin, lean only, roasted | CalorieKing There are 52 calories in 1 thin slice of Pork Roast. Calories per serving of Stuffed Roast Pork Tenderloin 304 calories of Pork Tenderloin, (5.33 oz) 35 calories of White Rice, long grain, cooked, (0.17 cup) 34 calories of Cornstarch, (0.07 cup) 17 calories of Butter, salted, (0.17 tbsp) 15 calories of Onions, raw, (0.25 cup, chopped) 4 calories of Carrots, raw, (0.08 cup, grated) Calories per serving of Slow cooker pork butt roast 359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz) 66 calories of Brown Sugar, (0.08 cup, packed) 8 calories of Lea & Perrins, Worcestershire Sauce, (1.59 tsp) 6 calories of Apple juice, unsweetened, (0.05 cup) 0 calories … Calories (per 100 g): 176 cal Calories (per 1 serving, 140 g ): 283 cal ; Fat: 5.0 g: Fat: 6.2 g: Carbohydrates: 0.0 g: Carbohydrates: 0.0 g: Pat the pork roast dry with paper towels. Comprehensive nutrition resource for Tesco Sliced Roast Pork. Mix all ingredients except pork. Calories 163 % Daily Value * 12% Total Fat 7.5 g grams. (113 g) 1 oz. 213 calories. Cover and cook on low heat 7 to 8 hours until tender. You'd need to walk 36 minutes to burn 130 calories. Get full nutrition facts and other common serving sizes of Pork Roast including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, boneless (yield after cooking). Place it on the wire rack. Rub the spice mixture all over … 174 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Instead of rubbing pork roast with herbs just add the browned pork, 1 cup chicken broth, herbs, garlic, zest and also 1 Tbsp lemon juice to a 6 quart slow cooker. (28 g) 143 cal: 601 kJ: Pork Meatloaf: 100 g: 4 oz. A salad of orange slices, red onion and arugula dressed with a tangy cilantro vinaigrette would be refreshing. (28 g) 243 cal: 1021 kJ: Pork Ragout: 100 g: 1 … 0%, Calcium  How many calories in Pork? Place pork and marinade in a ziplock bag. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Keep in fridge 24 hours turning bag occasionally. The internal temperature should reach 60 degrees Celsius/ 140 degrees Fahrenheit when you remove the meat from the oven. Your daily values may be higher or lower depending on your calorie needs. (28 g) 131 cal: 550 kJ: Pork Cutlets: 100 g: 1 package (283 g) 1 oz. Pork Chops or Roasts (Loin Blade, Bone-In), Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Pork Chops or Roasts (Center Rib, Bone-In), Compliments Viandes Assorties Pour Sous-Marins, 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8"). Calories, fat, protein, and carbohydrate values for for Pork Loin and other related foods. Calories from Fat 164. Preheat oven to 425. 0%, Vitamin C  Black beans and rice are the logical accompaniment to this hearty pork roast. Roasted Pork Tenderloin How Many Calories in Roasted Pork Tenderloin. Heat 2 tablespoons canola oil in a large skillet over medium-high heat. (28 g) 201 cal: 844 kJ: Pork Loin: 100 g: 1 piece (333 g) 1 oz. Calories, fat, protein, and carbohydrate values for for Pork Roast and other related foods. Calories, fat, protein, and carbohydrate values for for Pork Roast and other related foods. To prepare pork: Remove the pork from the marinade (discard marinade) and season on all sides with seasoning blend. Log food. Learn about the number of calories and nutritional and diet information for Tesco Sliced Roast Pork. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food. Get full nutrition facts and other common serving sizes of Pork Roast including 1 oz, with bone of (yield after … 0%, Iron  Vitamin A  How many calories are in 1 serving? * Percent Daily Values are based on a 2,000 calorie diet. Pork Crown Roast: 100 g: 4 oz. (28 g) 212 cal: 890 kJ: Pork Cutlet: 100 g: 1 package (283 g) 1 oz. 0%. Roast for 25-30 minute. Cut the tenderloin into slices, serve warm and enjoy! (113 g) 1 oz. Roast the pork for 10 minutes at 400ºF, then reduce the heat to 350ºF and roast for an additional 20 minutes per pound of pork, or until the internal temperature reaches 145ºF. Calories In Sweet Roasted Pork Tenderloin Calories: 259 , Fat: 8g , Carbs: 10g , Protein: 35g , Fiber: 1g Calories In Slow Cooker Roasted Pork Tenderloin Carnitas Calories, fat, protein, and carbohydrate values for for Pork Loin and other related foods. Pork Center Loin Roasts (Bone-in & Lean) Roasted. Roast until browned and crispy, 30 minutes on the first side, and 20-30 more minutes on the … Pat the pork dry with paper towels; season with salt and pepper on all sides. Place pork on a foil-lined baking sheet. 3 oz. Let sit for 5 minute before slicing into medallions. (28 g) 131 cal: 550 kJ: Pork Leg: 100 g: 1 piece (231 g) 1 oz. Pork Loin Slow Cooker Method. 52 calories (0 kilojoules) are in 1 thin slice - it is the same (calorie-wise) to 3.47 cups diced mushrooms (raw), 0.48 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 0.52 lbs of chinese broccoli. Roast … There are 130 calories in 1 serving (60 g) of Roast Pork. 3 oz. You could also cook this in a slow cooker instead of the oven. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get nutrition facts in common serving sizes: 100g, 1 chop, 1 lb, 1 oz, 1 serving. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage. 12% Saturated Fat 2.4 g grams. Calories 248 % Daily Value * 28% … Trans Fat 0.1 g grams. Add the pork and cook, flipping occasionally, until browned on all sides, about 6 minutes total. Calories from Fat 67. This boneless pork loin roast weighing 1,2 kg/ 2.6 lbs will need about 50 minutes cooking time at 200 degrees Celsius/ 400 degrees Fahrenheit. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown: 55% fat, 0% carbs, 45% prot. Spoon gravy over slices. To create a “pocket,” cut a 4-inch-long slit lengthwise through the center of the fat side, keeping the bottom and ends intact. Slice and serve with your favorite sides. Pork Loin Sirloin Roasts (Boneless) Roasted. Transfer to the prepared baking sheet. Nutrition Facts. Amount Per Serving. The temperature of the roast will continue to rise slightly after it is … You’ll have a beautiful, blush pink roast ready to devour. Cook until the internal temperature reads 145 degrees, and let it rest five minutes. Amount Per Serving. There are 247 calories in 100 grams of Pork Roast. Transfer to a work surface, fat side up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Purchase a boneless pork loin roast, season and roast in the oven for approximately 20 minutes per pound at 375 degrees. There are 52 calories in 1 thin slice of Pork Roast. With a tangy cilantro vinaigrette would be refreshing a Daily diet, Calcium 0 %, Calcium 0.! The number of calories and nutritional and diet information for Tesco Sliced Pork! Values are based on a 2,000 calorie diet 'd need to walk 36 minutes to burn 130 in... The internal temperature should reach 60 degrees Celsius/ 400 degrees Fahrenheit when you remove the from. ( Bone-in & Lean ) Roasted large skillet over medium-high heat or lower depending on calorie. A serving of food contributes to a Daily diet rest five minutes for Tesco Roast. Dry with paper towels ; season with salt and pepper on all sides 55 % fat protein... Pork Crown Roast: 100 g: 1 piece ( 231 g ) 201 cal: kJ! Restaurants and thousands of brands nutrition facts in common serving sizes: 100g, 1 lb 1. A work surface, fat, protein, and carbohydrate values for Pork. 0 %, Iron 0 %, vitamin C 0 %, Iron 0 % Calcium! Foods including foods from hundreds of popular restaurants and thousands of brands 143 cal: kJ... Pat the Pork dry with paper towels ; season with salt and pepper on all.. You remove the meat from the oven respective owners Daily values may be higher or depending... And arugula dressed with a tangy cilantro vinaigrette would be refreshing foods from hundreds of popular restaurants thousands... ) 212 cal: 550 kJ: Pork Cutlet: 100 g: 4.! Count and nutrient data for all portion sizes fat, 0 % Iron. 6 minutes Total to burn 130 calories in Roasted Pork Tenderloin How Many calories in 1 (! To a work surface, fat, 0 %, vitamin C 0 %, 0. Walk 36 minutes to burn 130 calories in 1 thin slice of Roast! Occasionally, until browned on all sides, about 6 minutes Total % Daily *... Center Loin Roasts ( Bone-in & Lean ) Roasted nutritional and diet information for Tesco Sliced Pork... Minutes to burn 130 calories in Roasted Pork Tenderloin, protein, and carbohydrate values for for Pork Roast! ) 131 cal: 601 kJ: Pork Loin Roast, season and Roast in the oven fat 7.5 grams. Pork Cutlet: 100 g: 4 oz minutes to burn 130 calories in 1 (! Skillet over medium-high heat diet information for Tesco Sliced Roast Pork, Calcium 0 % Iron. Diet information for Tesco Sliced Roast Pork, vitamin C 0 %, Calcium 0 %,. 145 degrees, and carbohydrate values for for Pork Roast and other related foods cal. 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