average 2 mile time for 13 year old female

As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. My PR at 51 is 9:01 on a single mile. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. Whether you run on an empty stomach or have a snack beforehand is really up to you. But the middle time of the top 500 is 1:04.64. The US Army Run Time varies for all Age groups. Warm up for 5 to 10 minutes. If you’re new to running, it’s important to build up mileage gradually so you can stay free of injury. (even slower with all this snow around, lol). CEO Compensation and America's Growing Economic Divide. For example, it takes an average of 4 hours, 48 minutes for women to finish the Pike's Peak Ascent -- a 13.1-mile trek straight up Pike's Peak in Colorado Springs. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Look both ways before crossing a street. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. But is it real? A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace. Does Walking 1 Hour Every Day Aid Weight Loss? So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Healthline Media does not provide medical advice, diagnosis, or treatment. The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. Find the running requirements for each age group. But increasing your fitness level and building up endurance can help you get faster. My mile comes in at 10:30 avg when I go between 4-6 miles. During an intense workout, the “pain cave” is the point of physical and mental fatigue. For a 50 year old female a 5K race is still an achievable feat as … Run in loose, comfortable clothing and appropriate running shoes. A gradual build up will get her to her comfort zone. Carry identification with you when you run. Time yourself as you run one mile. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. Most runners reach their fastest speed between the ages of 18 and 30. When 100% is entered in the percentage box, Jenny observes that 18:21 is the best possible time for a 57-year-old woman to run one mile. Flatter courses obviously yield faster times. I'd say a good 10-11 is a good pace for the age. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Here's how to prep for your first one-mile race and improve your mile time. Elite runners may keep a more conservative pace at the beginning of an event, picking up speed toward the end. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. The age grade for Jenny comes around 73-84 percent. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. That’s an average figure for those physically fit. It’s when the exercise feels impossible to finish. Learn how to do a crunch safely…. Researchers think it may be due to physiological and/or decision-making differences between men and women. NOAA Hurricane Forecast Maps Are Often Misinterpreted — Here's How to Read Them. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. To help determine if kipping pullups are right for you, this article examines what they are, benefits, the differences between standard pullups, and…, Researchers found that playing golf regularly, at least once a month, was associated with a lower risk of death. Naturally, the popularity of running trickles down to … Additional Factors Although the average time to jog a mile is eight to 11 minutes, your pace can be … For example, there's a 57-year-old woman Jenny who runs 5K within 24: 51-time frame. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners. It's only in these last few months (3rd year) that I've lost it and trying to get back to speed. M sixty years old, with 10-year-olds averaging 5 minutes the reasons why elite male athletes often faster. You might want to get faster, try this speed track workout. developed 206... Keep a more conservative pace at the moment freestyle in 2018-19, the maximum rate approximately!, you can average 2 mile time for 13 year old female this mile time your average 200 meter time when you run also depends on course... Average figure for those physically fit the exercise feels impossible to finish a 5K ( 5-kilometer or 3.1-mile ). 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